Nutrition

AP - Jorge Saavedra's moment of truth came in the middle of an impassioned speech to 5,000 people about the paltry amount of money being spent to stop the spread of AIDS among gay men.

To buy the healthiest purchase deanol bitartrate 3 fish oil supplements on the market, you need to begin by educating yourself. This article will serve as a starting point to assist you, and it contains years of condensed experience that I personally went through before choosing the fish oil supplement I use daily for myself and my family's health and well-being.

First, the only kind of fish oil product you should be taking should be one that is molecularly distilled. This is a process by which contaminants are separated from the healthy fish oils based on weight. This allows the oils themselves to be used in the supplements and the contaminants to be discarded.

What kind of contaminants are we talking about? Unfortunately, very serious ones! Mercury, lead, PCB's...these are all neurotoxins that now exist in the world's Ocean waters. These toxins build up in the flesh of fish so that when you eat it, you are ingesting these harmful substances.

Of course, before mankind polluted the planet this wasn't the case. But reality is reality.

In addition to neurotoxins, the healthiest omega 3 fish oil supplements should be made from a fish type that is naturally high in omega 3 fats. If you think all fish are the same, you should do more research. Many types of fish have little or no omega 3 fats at all.

White flaky fish like tilapia, for example, are a very poor source of omega's. It's the cold, deep water fish like tuna, hoki (a popular one in New Zealand) and others that are rich sources of omega-3 fats.

In addition to fish type, you should make sure that the product you take tells you the exact amount of omega 3 fats, and the specific type of omega 3 ratios.

Just in case you didn't know, there are several types of omega 3 fats: DHA, EPA, and ALA. ALA is inferior because it is found in plant sources and the ALA needs to be converted by the body into DHA and EPA before it can be wholesale caffeine extract This conversion doesn't always happen smoothly.

DHA and EPA are the types of important omega 3 fats found in fish oils made from fatty fish types.

Your product should tell you exactly how much DHA is in each capsule and how much EPA. DHA is more important of the two, wholesale branch chain amino acids for brain health, so you should make sure you are getting a product higher in DHA than EPA.

Most fish oils are just the opposite. The fish type used is not the best source, giving you less DHA and more EPA. But they won't even tell you this because they won't reveal to you the amount of DHA or EPA in the product.

Amazingly, the healthiest omega 3 fish oil supplements on the market will cost you no more than $15 to $20 dollars a month. It's about the least expensive health insurance you can ever buy. Not just for yourself, but for your loved ones.

Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com Visit us now to learn more about the omega 3 rich fish oil products we personally use and why we chose this brand over all others.